Akram

Comment “cook” and i’ll send you the full list of recipes to lose fat without feeling like you’re on a diet. Calories decide if you lose weight. Nutrition decides what you become while doing it. You can eat trash in a deficit → lose weight, look flat, feel like shit. Or you can eat like this 👇 High protein → keeps muscle, builds shape Healthy fats → fuel hormones (eggs, avocado… not the enemy) Quality carbs → give you energy to actually perform Same calories. Completely different result. This is how I stay lean year-round. No extreme diets. No suffering. No “on/off” phases. Just a system. And I track everything with @fitia.app.en So there’s zero guesswork. Once you see your calories + your nutrients clearly… it stops feeling like a diet. It feels like control. Save this and try it for a week. You’ll realize how simple this actually is

That’s my story. You don’t need to do it alone. DM “CHANGE” for 1:1 coaching . #story #journey #change

lift heavy stay relentless touch grass drink water trust God ☀️🌴

What I eat to stay in shape winter edition ❄️ My Program LINK IN BIO have to be creative everyday • Protein every meal • Carbs so I don’t train like trash • Energy without caffeine :) • Supplements that actually work